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Fear and Loathing

Tuesday, August 19, 2008

Damn!

Ah crap! I had a diet soda today. Damn. . . Damn Damn Damn. . . . Crap. Oh well.

Posted by Rob at 9:35 PM

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You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.

- Eleanor Roosevelt

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The Six Points of Anxiety/Panic Disorder

1. Expect, allow, and accept that fear will arise.

2. When fear comes, stop, wait, and let it be.

3. Focus on and do manageable things in the present.

4. Label your level of fear from 0 to 10. Watch it go up and down.

5. Function with fear. Appreciate your achievement.

6. Expect, allow, and accept that fear will reappear.

From Triumph Over Fear by Jerilyn Ross